1. How does the Micro Health Club work?

"Small hinges swings big doors".
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Instead of overhauling your entire lifestyle or diet, we focus on a few simple things you can stick to:

1) Adding fresh microgreens to your meals

2) Reading short, practical newsletters each week

3) Being part of a positive, like-minded environment

On their own, each of these feels small.

But when you repeat them regularly, something important happens.

They begin to shape your habits, and your daily choices — often without effort or overwhelm.

This is where real change comes from.

Over time, these “small hinges” start to open much bigger doors — better energy, clearer thinking, improved health, and a more balanced way of living.

2. How are your microgreens grown?

We use gold-standard growing methods: organic compost made in Ireland, non-GMO seeds, and water only. No herbicides, pesticides, or artificial inputs — just clean, carefully grown food.

3. What types of microgreens are included?

Our core mix includes Broccoli, Radish, Sunflower, and Pea shoots. These are selected for their taste and nutrient profiles.

If you have any specific allergies let us know.
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4. How fresh are the microgreens when they arrive?

All microgreens are grown to order and harvested just before dispatch. They’re shipped within 24 hours of harvest to ensure maximum freshness and vitality.

5. How should I store them?

Keep your microgreens refrigerated as soon as they arrive. Stored correctly, they typically stay fresh for up to 5-10 days.

6. Do I need to wash them before eating?

Yes, we recommend rinsing before use. Only what you're using and keep the rest in the fridge dry as it will last longer.

7. How do I use microgreens in meals?

They’re incredibly versatile. Add them to eggs, salads, sandwiches, smoothies, soups, or as a finishing touch to most dishes for extra freshness and flavour.

8. When will my order be delivered?

All orders are grown to schedule based on your chosen plan (weekly, bi-weekly, or every 4 weeks). We operate a rolling grow-and-ship system, so your delivery aligns with your subscription timing. Email us for an accurate date: hello@ultimatedietsecret.com

9. Where are your microgreens shipped from?

All orders are grown and shipped with tracking directly from our base in Dublin, Ireland, ensuring freshness and supporting local food production.

10. What if there’s an issue with my delivery or I need to skip/pause?

Because this is a fresh product, we can’t accept returns. However, if your order doesn’t arrive in good condition, we’ll happily send a free replacement — no questions asked.

To skip or pause, email us before Monday's 12pm and we can skip or pause your order. Orders go out on Tuesday mornings. hello@ultimatedietsecret.com
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​11. What’s the difference between sprouts and microgreens? (BONUS)

Sprouts are grown in water and eaten whole — including the seed, root, and shoot — typically after just a few days.

Microgreens, on the other hand, are grown in compost with light, harvested after they’ve developed their first leaves, and only the stem and leaves are eaten.

​This means microgreens are more nutritious, developed, more flavourful & safer to eat  — resulting in a cleaner, more robust product that’s ready to add straight to your meals.